Ww-Friendly Onion Rings

5.0(6)

This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.

by mizshuckiduck·published 2007-10-25

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Servings

1 serving(s)

Total time

35 min

prep 10 min

Calories / serving

122 kcal

Ingredients (3)

serves

1 large oniononion
1/4 cup Egg Beaters egg substitute, original**egg
1/2 cup crushed Fiber One cereal

Instructions (5 steps)

01Preheat oven to 375 degrees.
02Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
03Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
04One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
05**Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

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Rich recipe — supports nutrition-aware planning.