Seeded Banana Frappe

5.0(142)

Whenever your bananas are ripening faster than you can eat them, peel and freeze them to use later in smoothies like this one. You can make a richer drink by adding almond butter or peanut butter to the mix.

by Martha Rose Shulman·published 2012-07-06

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Breakfast, Shakes And Smoothies

Servings

1 serving

Total time

2 min

Calories / serving

483 kcal

Ingredients (12)

serves

6 almondsalmond
1 tablespoon sunflower seeds, soaked overnight and drainedsunflower-seeds
1 tablespoon pumpkin seeds, soaked overnight and drainedpumpkin-seeds
1 teaspoon toasted flaxseeds or sesame seeds, soaked overnight and drained
1 ripe banana, frozen if possiblebanana
1 cup low-fat cow’s milk, rice milk or almond milkmilk
1/4 teaspoon vanilla extractvanilla-extract
1 teaspoon honeyhoney
1/8 teaspoon turmericturmeric
2 ice cubesice
2 teaspoons almond butter or peanut butter (optional)almond
Freshly grated nutmeg for garnishnutmeg

Instructions (1 steps)

01Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with nutmeg, and enjoy.

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Rich recipe — supports nutrition-aware planning.