Mashed Black Beans

5.0(7)

Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.

by Mrs Goodall·published 2008-11-09

Black Beans

Servings

5 cups

Total time

20 min

prep 10 min

Calories / serving

339 kcal

Ingredients (6)

serves

Instructions (7 steps)

01Heat oil in a nonstick skillet over medium heat.
02Add onion and cook until golden, stirring often, about 7 minutes.
03Stir in garlic and cook 1 minute.
04Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time.
05Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon.
06Season with salt.

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Rich recipe — supports nutrition-aware planning.