Garlic Parmesan Flounder

4.5(39)

Garlic Parmesan Flounder Will Have You Running To The Fish Market

by Makinze Gore·published 2019-03-01

AmericanDinnerFishLow-SugarNut-FreeSeafood

Servings

4 serving(s)

Total time

30 min

prep 5 min

Calories / serving

344 kcal

Ingredients (9)

serves

Instructions (3 steps)

01Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
02On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
03Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.

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Rich recipe — supports nutrition-aware planning.