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food.com

Ginger Teriyaki Beef Stir-Fry

5.0(6)

Make and share this Ginger Teriyaki Beef Stir-Fry recipe from Food.com.

by AZPARZYCH·published 2009-08-27

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Servings

4

(3–4)

Total time

35 min

prep 20 min

Calories / serving

424 kcal

Ingredients (8)

serves

2 tablespoons canola oilcanola-oil
1/2 teaspoon minced gingerginger
1/2 cup broccoli floretbroccoli
1/2 cup carrot, slicescarrot
1/2 cup green beans, cutgreen-beans
1/2 cup red onion, sliced thinred-onion
3/4 cup teriyaki sauceteriyaki-sauce
1 lb beef sirloin flank steak, thinly sliced

Instructions (5 steps)

01Heat oil in large skillet over medium-high heat.
02Add ginger and veggies, cook and stir 5 minutes until tender-crisp.
03Add beef and cook/stir 3 minutes or until cooked through.
04Stir in teriyaki sauce until well mexed and heated through.
05Serve with cooked rice or noodles.

Nutrition (per serving)

Calories: 424 kcal
Protein: 38 g
Fat: 22 g
Saturated fat: 6 g
Carbs: 18 g
Fiber: 2 g
Sugar: 13 g
Sodium: 2861 mg
Cholesterol: 103 mg

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