Flaky Seasoned Tilapia

5.0(48)

Make and share this Flaky Seasoned Tilapia recipe from Food.com.

by Melinda 2·published 2007-10-08

Tilapia

Servings

4 serving(s)

Total time

11 min

prep 5 min

Calories / serving

183 kcal

Ingredients (9)

serves

Instructions (4 steps)

01In a large sauce pan, over medium heat, saute together everything except the fish.
02Add the fish, and adjust the heat to medium-high. The fish will cook quickly.
03Brown each side cooking approximently 3-4 minutes per side. (adjust temperature if needed).
04Be careful not to over-cook the fish.

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Rich recipe — supports nutrition-aware planning.